Deep Tissue Massage

Thursday, February 6th, 2014

SO important – it relieves severe tension in the muscle & the connective tissue. It is pretty intense but a MUST if your training heavy! A lot of girls message me that they train hard and are sore…and if they should keep training even if…

Asparagus

Thursday, February 6th, 2014

ASPARAGUS are loaded with nutrients – good source of fibre, folate, potassium, vitamin A,C,E & K… Asparagus can detoxify your system & boost nutrient absorption

Cooking with QUINOA

Thursday, February 6th, 2014

I love cooking with QUINOA – high in protein, low in fat, contains all 8 essential amino acids, is a healthy complex carb, rich in fiber, vitamins and minerals & is low GI!

Macadamia Nuts

Thursday, February 6th, 2014

I love Macadamia Nuts & cooking all my foods in Macadamia Nut Oil MAC Oil is one of the most heart-friendly oils available – contains high levels of good monounsaturated fats, vitamin E, Omega 3 & Omega 6. VERY good for your health – not…

Salmon

Thursday, February 6th, 2014

Salmon is a highly nutritious food and sooo yummy!! It is high in protein, and the “good fats”! Salmon health benefits range from strengthening your muscles and heart to reducing your chances of developing diseases STEAK PHOTO * Lean steak as well as chicken breast…

Sugar

Thursday, February 6th, 2014

SUGAR…is our worst enemy! Uneven sugar level in your blood often cause mood changes, tiredness, headaches and the need to eat even more sugar. Slowly it becomes a habit and a new dose of sugar will only cause temporary relief, however after a few hours…

Water

Thursday, February 6th, 2014

How much water do you drink? If you don’t know… it’s probably not enough! While dieting, water is the single most important component in losing fat and keeping it off! Water is not only a natural appetite suppressant, but it actually helps the body metabolize…

Avocados

Thursday, February 6th, 2014

AVOCADOS The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados are loaded with vitamins like vitamin A, K, C, E, B-vitamins and other vital nutrients like folic acid, phosphorus, magnesium, potassium, iodine plus they are…

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