Is Your Diet Stressing You Out??

Thursday, February 6th, 2014

While we all know the effects our diet can have on our physical health, many of us forget that food can have a marked impact on our mental health and stress levels! Eating healthy nutritious foods and having a sufficient water intake can do wonders…

Chocolate & Almond Paste Protein Smoothie!

Thursday, February 6th, 2014

If your looking for a healthy snack that’s sweet & yummy but has no sugar try this CHOCOLATE & ALMOND PASTE PROTEIN SMOOTHIE!! – 2 scoops of chocolate protein powder – 1 tbs of almond paste – 2 tsp of flaxseed oil – 500ml of…

Amazing Pre-Workout Meal

Thursday, February 6th, 2014

Amazing pre-workout meal I cooked: – Moroccan Quinoa – Chicken Breast – Green Beans – Broccoli – Zucchini – Cucumber – Spices: Vegeta, Peri-Peri & Garlic

How Do You Start Your Monday?

Thursday, February 6th, 2014

How do you start your Monday morning? I start it with: a) BIG SMILE b) MORNING BEACH CARDIO c) POSITIVE THINKING

Nutritious Breakfast!

Thursday, February 6th, 2014

Hope everyone has a super nutritious breakfast! Breakfast is so important to kick start your metabolism and to give your body right nutrients it NEEDS as soon as you wake up or after your morning cardio! I always have clean carbs & lean protein and…

Meal Preparation

Thursday, February 6th, 2014

I always prepare my meals for the day! I never leave the house without my food & I always make sure I’m eating every 2.5-3 hours! Taking a few minutes to prepare quick & healthy meals gives you more control over what you will be…

The Difference Between a Strict Diet & Eating Healthy!

Thursday, February 6th, 2014

There is a difference between a strict diet & eating healthy! It depends on: a) Your mindset b) Understanding nutrition Once you have a healthy eating plan consuming nutrient rich foods & you understand you are giving your body just what it needs every 3…

I love Spinach!

Thursday, February 6th, 2014

I love Spinach! I have it with almost every meal of the day… DO YOU DARE? ;o) Spinach is loaded with fibre, antioxidants, vitamins: calcium, iron, , Vitamin A, C +K, magnesium + many more, aids digestion & maintains low blood sugar levels! Top pick…

Do you feel fresh & energized today?

Thursday, February 6th, 2014

Do you feel fresh & energized today? Make sure you: ~ Get enough sleep ~ Eat healthy ~ Exercise ~ Drink plenty of water!!!

Lemons

Thursday, February 6th, 2014

LEMONS are rich in essential vitamins – VIT C, B6, high in fibre, antioxidants, calcium, iron, copper, magnesium & potassium!! Lemons are also high in citric acid which is a natural preservative & it aids digestion. I usually put a little bit of lemon on…

Here are some lives that I’ve changed…