What’s In Your Shopping Basket Each Week?

Thursday, February 6th, 2014

To stay fit, I always ONLY buy my DAILY ESSENTIALS at the grocery store to top up on what my body NEEDS, not wants!!! Feed your body with whole healthy nutritious foods and always prepare it in advance – that way your body will always…

All My Food Is Ready And Prepared For Today!

Thursday, February 6th, 2014

All my food is ready and prepared for today! Did you get yours organized? I never leave my house without my meals – all year round!! Some people think it’s too hard & time consuming but all I think about is results! Every day of…

Results Matter Most. Never Forget This!

Thursday, February 6th, 2014

Results matter most. Never forget this! This is where proper nutrition and training come into play! Many people don’t change what they eat or drink yet expect changes from their hard training at the gym. This is where they get stuck and confused as they…

YUM – Fish, Avocado & Salad!

Thursday, February 6th, 2014

YUM – fish, avocado & salad! Essential fatty acids are extremely important in a diet and I always make sure I have lots of good fats every day! As well as taking Omega 3 fish oil – try having salmon, avocado, flax seeds, almonds just…

Positive Thinking!

Thursday, February 6th, 2014

Always think positive and have a can-do attitude towards life. Staying positive means you believe your every day comes with an opportunity and there is nothing you can’t overcome! If life offers you a challenge or a change – take it!! Exercises more, stress less,…

Setting Goals!

Thursday, February 6th, 2014

Setting a GOAL for your training and nutrition program is vital to your success! Set your healthy living goals & stick to it! It will not only improve your health, but you’ll get a greater, long term reward from your effort!

Just In Case You Didn’t Know…..

Thursday, February 6th, 2014

Just in case you didn’t know….. EXERCISE improves appearance, mood, your self – esteem and is the most effective way to increase life – span and improve quality of life

Breakfast Is So Important To Kick Start Your Metabolism

Thursday, February 6th, 2014

Breakfast is so important to kick start your metabolism and to give your body right nutrients it NEEDS as soon as you wake up or after your morning cardio! Eggs are perfect to have first thing in the morning – very high in protein, they…

Eat Clean & Simple!

Thursday, February 6th, 2014

Make sure you eat clean and SIMPLE!! Your body needs healthy nutritious foods not complicated ‘yummy’ recipes with too many ingredients that will keep your stomach soft! Simple whole foods are always the best options!!

Yummy Chocolate Protein Pancakes Recipe!

Thursday, February 6th, 2014

YUMMY CHOCOLATE PROTEIN PANCAKES RECIPE you can make this holidays I better say this before all of my clients ask me: NO you can’t have this every day for your breakfast instead of the breakky I suggested for you You can make this recipe over…

Here are some lives that I’ve changed…