Healthy Fats Are Just As Important As Carbs!

Thursday, February 6th, 2014

Healthy fats are just as important as carbs! My favourite healthy fats I have daily are: –   Almond paste –   Salmon –   Eggs

Don’t Ever Cut All Your Carbs Out Of Your Diet!

Thursday, February 6th, 2014

Don’t ever cut all your carbs out of your diet! Carbs are essential for brain function and to give you energy! Watch your portions and train hard! I have D-fine8 and PrimaForce Acetyl L Carnitine every morning as soon as I wake up for energy…

My Favorite Time Of The Day Is…

Thursday, February 6th, 2014

My favorite time of the day is morning cardio followed by yummy breakfast!!! Quinoa flakes with the best tasting protein Isomorph WPI in Chocolate and D-fine8 fat burner! Seeing your body changing & improving each day is such a good motivation to keep going &…

Chocolate Peanut Butter Mini Pancakes

Thursday, February 6th, 2014

Delicious recipe with amazing new Delicious Protein – Peanut Butter Chocolate Flavour!! Chocolate Peanut Butter Mini Pancakes Mix these ingredients together: – 1 scoop Delicious Protein Peanut Butter Chocolate – 40g oats – 3 egg whites – 2 tsp Natural Unsalted Peanut Butter – 5…

Food & Supplement Preparation

Thursday, February 6th, 2014

This is what my day is all about!! Food and supplement preparation is a MUST, all year round! It’s so much easier to train hard and master your new training routine when your giving your body exactly what it needs and not restricting your diet!

A Healthy Snack..

Thursday, February 6th, 2014

Are you looking for a great healthy snack to have in between your meals? You have to try this yummy Banana Cream Pie Protein Blast Smoothie High in protein and healthy fats!! Ingredients: – 1 scoop Banana Cream Pie Isomorph WPI Protein by APS –…

Positive Mind!

Thursday, February 6th, 2014

Just by having a positive mind, you will achieve positive results. Once you achieve what you always dreamt of, you will be motivated to keep maintaining what you worked so hard for! Be your own inspiration

Morning Nutrition

Thursday, February 6th, 2014

Morning Nutrition: besides post workout, breakfast is really the only other time your body REALLY craves fuel!! In the morning, we need good fuel to snap our body from catabolic state into muscle building state!! Start the day right by feeding your muscles and giving…

Healthy Breakfast

Thursday, February 6th, 2014

Healthy breakfast made with some of my favourite supplements from my sponsors Flush Fitness Chocolate Protein Pancake made with: – 1 scoop of Giant Delicious Protein – 40g raw Oats – 2 egg whites and.. D-fine 8 fat burner to keep me super energetic all…

Change Is Always Good!

Thursday, February 6th, 2014

Change in your diet & training program is always good! When you start a new training routine or diet, you are challenging your body to change! When you repeat it a number of times, your brain adapts to the skill + it doesn’t have to…

Here are some lives that I’ve changed…