Staying Happy, Healthy & Fit This Summer

Thursday, February 6th, 2014

Just a few tips for staying happy, healthy & fit this summer • Make sure you are drinking at least 4L of water on these hot summer days – it will help you maintain proper muscle tone by hydrating muscle cells • Try cardio based…

Are You Eating The Right Foods?

Thursday, February 6th, 2014

Are you eating the right foods in your diet that support fat loss, keep your energy levels up and get you the physique you desire? If you include nutrient rich foods in your diet, they will help you get lean & stay lean, all while…

Always Think Positive And Inspire Others

Thursday, February 6th, 2014

You may not even know that some people look up to you! Nothing beats being positive and humble to others and helping them on their fitness journey! Show others that they can do what you have done and why they should do it. Be proud…

Try This Nutritious Breakfast To Kick Start Your Day

Thursday, February 6th, 2014

Morning is definitely my favourite time of the day – starts with beach cardio in the sun then amazing breakfast Try this nutritious breakfast to kick start your day:  Quinoa Flakes, Egg Whites, Natural Unsalted Peanut Butter & Red Mango D-fine8 fat burner!

Serious Results = Serious Training!

Thursday, February 6th, 2014

If you want serious results you need to be serious with your healthy food intake and training! Few tips that will help you get better results at the gym: 1) SQUEEZE your muscle on every rep of every set in every workout! Most of the…

Meal Preparation

Thursday, February 6th, 2014

Some of my favorite foods are white fish, nuts, kangaroo meat, sweet potato chips, fresh spinach salad with macadamia oil and chick peas, avocado, salmon & lots of chillies!! Meal preparation is one of the most significant factors preventing people from following a healthy, clean…

Change In Your Diet & Training Program Is Always Good!

Thursday, February 6th, 2014

Change in your diet & training program is always good! When you start a new training routine or diet, you are challenging your body to change! When you repeat it a number of times, your brain adapts to the skill + it doesn’t have to…

Shifting Your Mental Attitude

Thursday, February 6th, 2014

Big changes to your body and your lifestyle don’t come without a shift in your mental attitude. If your mind isn’t up to the task, your body will never be. Make sure you know what you want, surround yourself with positive people who will encourage…

Healthy, Happy & Fit

Thursday, February 6th, 2014

It’s not always easy to motivate yourself so I love helpings clients stay on track and I love how each week they are trying to impress me with their results! Few tips to stay determined: 1. Treat your workout like your actual work. Go to…

Did You Make A Mental Switch To Summer Eating?

Thursday, February 6th, 2014

Did you make a mental switch to summer eating? I must say it is pretty hard post comp to eat super clean as I find 3 weeks leading into the show very full on, my body gets so tired and hungry. It’s time to introduce…

Here are some lives that I’ve changed…